A lot of personal injury lawyers recommend keeping a journal after a car accident, and there are good reasons for this. If this is something your attorney suggests, it is important for you to understand why you should do this, and you will also need to know how to do this. Here are several tips to help you understand why and how to keep a journal after your car accident.
Why you should keep a journal
Keeping a journal is a common event after a car accident, as it offers a great way to document the effects of an accident. When you keep a journal and write entries in it daily or weekly, you will be able to use this journal to prove your case in court. Journals like this are primarily useful for proving emotional damages from an accident, primarily because proving emotional damages is much harder to do than proving physical injuries.
How to keep a journal
To keep a journal, you should get any type of notebook and begin writing entries in it as soon as you are able to. You may want to do this daily at first, but you might begin to write in it less often as you begin healing from your injuries. When you make an entry, you should write the date, and you should include your feelings.
If you are not sure what to write, begin by stating how you feel. Does your body ache? Are you sad or lonely? Did an event take place that you had to miss out on due to your injuries? Are you struggling financially because of this accident? Are you losing sleep? Writing about things like this is a good place to start, and you should try to be very expressive as you write your thoughts and feelings.
What you should do with the journal
Months after your accident, you may want to start the process of settling the case. When you are ready to do this, you should meet with a personal injury attorney, and you should bring your journal with. Your lawyer will want to use this journal as evidence to prove your emotional damages that occurred as a result of the accident.
Keeping a journal provides a paper trail of your injuries and progress after a car accident, and this journal may come in handy when the time comes for you to settle your car accident case. Contact a legal office, like Arias Law Firm, P.A., for more help.